3 Reasons to Take Up Indoor Rowing

Posted by Aaliawilliam on January 20th, 2020

It's a lifestyle and as a sport its grown Metabolic Stretching Reviewvery quickly. Originally indoor rowing started as a way for rowers to stay fit during the winter months when lakes and rivers were frozen over. Thanks to modern rowing machines that all changed and today its one of the most sophisticated pieces of training equipment you can buy.

Rowing is not just for rowers. It has some immense benefits and if you've tried every form of exercise and hated it, then this is bound to change your mind. Here are 3 great reasons why you should take up indoor rowing.

This is the first and most obvious benefit but its one that I believe will provide great motivation. Because it's a cardiovascular exercise it will help you burn calories and the fact that it's a low impact exercise compared to running means that anyone can do it - even if you haven't done any exercise in a while. Its really safe and because its indoors, you don't even have to leave your home to get your daily dose of weight loss training.

Indoor rowing is a great way to stay fit if you are a rower and because of the natural motion of modern indoor rowers it is really the best way to keep going in the off season. Regardless of which form of rowing you are in to, this can be a huge benefit to you and something that is well worth investing in.

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