BENEFITS OF YOGA FOR PHYSICAL AND MENTAL HEALTHPosted by pjjohsnon on January 30th, 2020 Imagine a practice that combines physical activity, breathing exercises and meditation at the same time. Now imagine that this practice has undergone centuries of improvement and its benefits are recognized by numerous scientific researches. If you are looking for health and well-being and want to do physical activity and relax at the same time, then yoga is the solution. Check out the advantages of this ancient practice below.
1 - Happiness 2 - Weight loss This is not the main goal of yoga, but it is certainly a great advantage, isn't it? The practice of yoga speeds up the metabolism, reduces stress and anxiety, regulates sleep, controls blood sugar levels and prevents binge eating. All of this allows you to lose weight effortlessly and in a short time. 3 - Focus To maintain your postures, you need to turn to the present moment and keep your focus on breathing. This workout is an exercise for the brain, which will make it easier to stay focused on all the activities in your routine. 4 - Relaxation When you dedicate yourself to the present moment, stopping and paying attention to your breathing and every movement of your body during yoga classes, your mind can relax and forget the tension of everyday life. 5 - Flexibility In the first yoga classes, many postures give the impression of being difficult or even impossible. However, with practice, it is possible to notice that flexibility is developing. This is because yoga allows the mind to connect to the muscles, developing movements that before the body could not perform due to the stiffness acquired over the years. 6 - Strength The postures strengthen the muscles and this advantage goes beyond the obvious. Stronger muscles generate more balance, improve posture and prevent pain and illnesses such as arthritis. 7 - Blood stream The relaxation promoted by breathing in conjunction with yoga postures improves the oxygenation of cells, allowing a better flow of blood throughout the body. This prevents problems like strokes and heart attacks. 8 - Bones Regular yoga practice is very beneficial for bone health. In a few classes it is already possible to observe improvement in bone density in the vertebrae. 9 - Posture Awareness of movements and the connection between mind and body will leave you with an aligned, firm and natural posture. The benefits of yoga go beyond the minutes of the class and accompany you throughout your routine. Soon you will feel the difference and escape the pain in your spine. 10 - Sleep quality Yoga helps to control the nervous system and this will influence your whole routine. Thus, one of the first symptoms noticed is the improvement in sleep quality. Learn To Know More About Yoga and Meditation So You Can Join 200 Hour Yoga Teacher Training in Rishikesh and Kundalini Yoga Teacher Training in Rishikesh and Aerial Yoga Teacher Training in Rishikesh and Ayurveda Yoga Teacher Training in Rishikesh Like it? Share it! More by this author |