How you can do stretching exercises for your chest muscle group?

Posted by Steve rose on January 31st, 2020

Stretching is undoubtedly considered to be the most important part of the workout regimen. Most of the experts recommend people out there doing the stretching exercises post and after workout session as it helps you avoid injuries.

Same goes for the stretching of chest muscle group. By doing the chest muscle stretching exercise, you can definitely benefit in many ways. It will help you keeping your pectoral muscles flexible, as well as, maintain right form during the time of weight training.

Since the pectoral muscles improve your shoulder muscles range of motion, flexible or warmed up chest muscles will allow maintain complete mobility in your shoulder joints without confining you at any moment, says a professional personal trainer with fitness trainer certification.

Broadly speaking, your pectoral muscles connect the breastbone and then go to the anterior of each shoulder. The muscles empower your shoulders to move in and across your body which is known to be the horizontal adduction motion.

Let’s have a look at some of the stretching exercises as recommended by fitness experts that can help you to improve the flexibility level of your chest muscles:

Resistance band pectoral muscle stretch exercise

This is the most simple and effective chest muscle stretching exercise. In order to perform this exercise, you have to do the following steps as mentioned below:

• Have the resistance band handy. Breathe slowly while you are stretching.
• Stand with your spine straight while holding a resistance band behind your back.
• Now, gradually try to lift the resistance band up behind, while firmly holding the ends with both the hands.
• After this, try to stretch your shoulders into extension gently. While doing so, you will be feeling a bit contraction of muscles that are found in the front area of your chest.
• Try to contract the shoulder blades together to maximize the intensity of the stretch.
• Make sure that you hold this position for 15 to 30 seconds, and then relax.
• Try to repeat this exercise 2 to 3 times before you decide to do some chest workout.

Some of the wrong things as done by many people out there while performing the chest muscle stretching exercise:

• The lugging motion should be gentle, not a lurching one.
• Make sure you do the cardio exercise so as to warm-up your body and then perform the chest stretching exercise, says a qualified personal trainer who has done fitness trainer certification from a reputed institution.
• Last but not the least, in case you are feeling the stretching of muscles somewhere around your shoulder joints instead of your chest muscles, then it clearly means you are not performing the exercise in the right posture. Hence, do change your arm position.