How Preventing Heart Failure Can Be Made Easy

Posted by Sahil Sharma on March 24th, 2020

Most of us fear heart diseases, right? Do you wonder why it is so? The last few decades have seen innumerable deaths from heart diseases. Heart failure now has taken the central position as one of the most dreadful health failures in our minds. The mere thought of having a ‘heart condition’ gives all of us an unsettling feeling.

However, with several successful treatment procedures and Heart Transplant in India, fear is a bit alleviated. But most of us are still unaware of some of the preventions we could practice for prolonging our heart’s healthy life. By following these measures, we can not only prevent heart failure but also lead a healthy and stress-free life. 

TIPS TO PREVENT THE RISK OF HEART FAILURE

CONTROLLED BLOOD PRESSURE 

A healthy heart regulates the healthy circulation of blood throughout the body and, thus, the normal blood pressure. Make sure you are checking your blood pressure at regular intervals to know the state of your heart. The checking becomes more frequent to those having low or high BPs as such patients are more prone to heart-attacks.

WEIGHT REGULATION

Overweight or an obese person is likely to experience some heart complications because of excessive cholesterol and fat inside. Regulation of weight decreases the heart risk factor and prevents further complications. Make meditation and exercises your daily practice as they both have a massive say in shaping a sound body and a healthy mind.

CHECK YOUR CHOLESTEROL AND TRIGLYCERIDE LEVEL

Your coronary arteries are affected the most when cholesterol, triglycerides, or other forms of fat starts accumulating inside. This not only clogs the circulation of oxygenated blood but also gives rise to fatal heart diseases. You can save yourself from the risk by directly regulating the level of cholesterol and fat inside your body.

Moreover, a diabetic person must keep checking them more frequently as the risk involved in their Heart Transplant in India is much higher compared to a person with an average insulin level. 

PROPER SLEEP

Sound sleep for 6-8 hours has a considerable effect on your health. An abnormal sleep cycle affects your blood circulation directly and increases the risk of heart attacks. Therefore, in case of any anomaly in your sleep cycle, contact your doctor urgently.

STRESS MANAGEMENT

Stress management relieves excessive pressure over your heart and reduces the triggering factors for heart attacks. Hence, include some mind-soothing activities such as meditations, aerobics, yoga, music, etc. for calming your impatient nerves down.

SAY NO TO ALL ADDICTIONS

Alcohols, Cigarettes, or any form of intoxications constitute a significant threat to your heart’s working. Therefore, cut these harmful activities off your life and maintain a healthy lifestyle regimen. They also add some additional pounds over your body, causing the clogging of coronary arteries. Hence if you are in the habit of regular consumption of this toxic substance, try quitting. You can try rehabs, nicotine tablets on the advice of your health care provider.

After going through all these factors, the only prevailing fact that remains to be taken care of is our habits. Our heart’s health lies in what we make out of our regular practices. Although there are certain things such as the insulin level or oxidative stress, we cannot reduce, but we can start the problem in its infant state by inculcating the above mentioned healthy habits. Heart diseases or not, these habits are sure to leave a very positive impact on your physical, mental, as well as emotional state. Therefore, try practices from now to avoid future complications as “A healthy heart resides inside a healthy body.”