Five reasons to start eating Vietnamese Food

Posted by phohalong on March 25th, 2020

Vietnamese Food is considered one of the healthiest cuisines worldwide due to its balanced portions of fresh herbs, veggies, meat and selective uses of spices to reach the most exquisite taste. It is also low in sugar and is almost always naturally gluten-free, as many of the dishes get prepared with rice noodles, rice papers and rice flour instead of wheat.

With the cultural influence of multiple cuisines, it is easy to devour on Vietnamese Food almost anywhere in the world.

Here are five healthy reasons to consider eating Vietnamese Food.

1- Improves digestion:

Most of the Vietnamese Food preparation requires mint and coriander. These two classic herbs are notorious for their restorative effects. Apart from that, these herbs also provide refreshment, reduces nausea, promotes healthy liver functions & provides relief from indigestions.

2- Boosts Immune system:

The ingredients used in Vietnamese cuisines contain a variety of vegetables that provide a complex flavour base. The stocks used in Pho take longer hours to prepare and are a great source of Vitamins and Minerals, such as Vitamin C, B3, B6, folate, magnesium and iron. A proper bowl of a salad may contain zinc, copper, magnesium and potassium. These are sufficient vitamins and minerals one requires daily & can ward off any sickness or problems by boosting your immune system.

3- Regulates proper blood sugar:

The usual inclusion of Food with high-carbohydrates may cause a rise in blood sugar levels. Since most of the Vietnamese foods gets prepared using rice instead of wheat, this makes them gluten-free. Food bowls, stir-fries and salads all utilize ingredients like rice noodles, vegetables & herbs and multiple protein sources. Making every portion healthy! 4- For Younger Skin and healthy hair:

With the addition of Vitamin E in the Food, you can keep the premature ageing on the bay. Whereas, vitamin A will help you in faster physical healings and avoid wrinkles; consuming plenty of iron and proteins will solve your hair fall problems while spawning luscious locks.

5- Manages Weight:

Vietnamese cooking includes less oil and dairy products, whereas more fresh vegetables, herbs and fruits get used in cooking. These cuts calories and fats and provide a proper supplement of fibre and nutrients.

To wrap it all up

So, Vietnamese Food is not just delicious but also really healthy!

It is one of the best cuisines you can enjoy by simultaneously pumping a proper supplement of vitamins and minerals to your body. These 5 points suggest how including a Vietnamese food diet in your day-to-day life can boost the immune system, aid weight loss and energize your body through the day. It’s a proper flavour packed healthy lifestyle!

If you already enjoy Vietnamese Food or want a hot bowl of some mouth-watering recipes here in Victoria, visit Pho Halong

Denial Mark is the Author of this Article.To know more about vietnamese food Victoria please visit our website:phohalong.ca