Three Important Benefits of Probiotics

Posted by Lesliebadena on November 9th, 2020

Less Fat and More Muscles with Antioxidants!You've probably 30 Day Gut Reset Review hear a lot about all the great things antioxidants can do for you. Through their fight against antioxidants, the aging process slows, you look better, and you get protection against cancer, heart disease and other health problems. You get fat loss and muscle gain through antioxidants as well because they help you recover from exercise.

The free radicals that develop in muscle tissue during exercise are inhibited by antioxidants, aiding recovery. By taking in enough antioxidants about an hour before workout, you can minimize the damage done to your muscles by free radicals.This helps your muscles recover after exercise. Don't fall for those bogus pills! You can get a good supply of antioxidants from whole foods such as berries, seeds, nuts, cherries, teas, cinnamon, and dark chocolate.

The antioxidant snack I prefer before exercising is blackberry jam with almond butter on whole grain toast with some sliced strawberries. To drink, I get some iced green tea with a teaspoon of honey as sweetener. Eating this about an hour before I exercise gives me a mega supply of muscle protecting antioxidants that help me look younger too. You should try it! On a daily basis your body is subjected to the oxidative stress of free radicals. To combat the effects of air pollution, exposure to chemicals and other sources of oxidation, you should have at least two foods rich in antioxidants in every meal and snack you eat. Doing so will make sure you have protection in your body all day.

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