Pounds Articles

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Learn How I Lost 150 Pounds in Just 14 Months
This is not just another fad diet book Ė of which fill libraries, bookstores, and the internet, but the true story of how I lost 150 pounds in about 14 months (and kept the pounds off). A story, which I believe anyone who can walk, will benefit from.First let me back up a bit and explain how a middle-aged 6í 0Ē male with a medium to large frame got to be 335 pounds. Well, it wasnít hard and didnít seem to take all that long. It was eating lots of fast food, burgers, and little to no exercise over the course of a few years. Sound familiar? In my 30ís and 40ís I was fairly active with scuba di...

Free Tips To Help You Lose 10 Pounds
You see a 220-pound woman sobbing about her out-of-control weight on a television talk show. Then you hear the voice of 300-pound man addicted to food who is so ashamed he hides behind a newspaper.Sure, some unfortunate Americans struggle with extreme obesity, but most of us donít have a weight issue- except for a few pounds. You know binging and eating too much turkey and mashed potatoes every so often adds up to a little extra weight. To get a healthier body, you need to shed those pounds.Having to lose 10 pounds may not be dramatic enough for a television talk show, but we can't ignore ...

How I Lost 51 Pounds In 4 Months Using The Simplest Diet Plan In The World
Like many people I've been on dozens of diet plans over the years ranging from Atkins to South Beach to Weightwatchers to Jenny Craig and lots more besides. In fact, I've eaten enough cabbage soup to satisfy a small country! I'm 5 feet 10 and I used to weigh 230 pounds and needed to lose a good 50 pounds to get myself in some short of shape. And then it hit me. It's seems so logical now and so simple but I had ignored the simplest weight loss solution of all. Here's how I discovered it.I was over in the UK on vacation and saying with an Aunt. We were having tea together and my Aunt was watch...

Phen-375: Lose 20 Pounds Within a Month
If you are looking to lose weight in a safe and easy manner, without doing the slightest damage to your health, you should take a close look at Phen-375, which is widely deemed as the best diet pill on the market today. There are millions of users across the world who have lost weight successfully using Phen-375, and many of them have written great reviews about this fabulous weight loss supplement. So, if you need to get rid of 20 pounds in per month, this article is for you.Phen-375 at once suppresses your appetite and turbo-charges your metabolism. What it takes is that you are consuming ...

Phen-375: Lose 20 Pounds Inside a Month
A great way to lose weight in a secure and easy manner, without doing the slightest damage to your wellbeing, you should take a close take a look at Phen-375, which is widely regarded as the best slimming tablet on the market today. There are millions of users across the world who have lost weight successfully using Phen-375, and many of them have written great reviews about this fantastic slimming pill. So, if you need to lose 20 pounds in a month, here is info for you.Phen-375 simultaneously suppresses your appetite and turbo-charges your metabolism. What it means is the fact you are consu...

How To Change Your Lifestyle To Lose 10 Pounds
Like a slap on the face, the idea strikes youó you need to lose 10 pounds. Perhaps Grandmaís comfort food has left you bulging around the waist, or watching too much television hasnít given you enough time to exercise. You decide to lose weight, now.Hereís the sad truth about losing weight: you canít shed the pounds as easily as you gained them. For one thing, drastic diets can force you to give up meat, chocolate and other favorite foods. Or, the diets want you to jog, not drive, to every destination even if you need to go 59 miles.You donít have to take these extreme measures unless you ...

Can You Safely Lose 30 Pounds in 30 Days?
Spend five minutes doing the research and youíll quickly see that conventional weight loss thinking says the only safe way to lose weight is at the rate of 2 pounds a week.If faster weight loss is accomplished using drugs, or chemicals, or harsh stimulants such as ephedra, ma huang and caffeine, then conventional thinking is correct. What good is losing 15 pounds or more in a month if you damage or completely lose the use of your liver or kidneys? These ďmiracleĒ weight loss methods only result in a miracle if you donít damage your bodily functions, or die in the process.Having said that...

Phen-375: Lose 20 Pounds Within a Month
If you are looking to lose weight in a safe and easy manner, without doing the slightest problems for your health, you should take a detailed look at Phen-375, which is widely considered as the best diet pill on the market today. There are millions of users around the globe who have lost weight successfully using Phen-375, and many of them have written rave reviews about this wonderful weight loss supplement. Thus, if you need to reduce 20 pounds in a month, this article is for you.Phen-375 at once suppresses your appetite and turbo-charges your metabolism. What it means is that you are cons...

How To Stick To A Routine To Lose 10 Pounds
You know why youíre reading thisó youíve made a bold and scary decision to lose 10 pounds. You're doing it for better health and more self-confidence...both you can get from shedding extra weight.But losing weight is not instant, as if you wished on a magic lamp. While we live in a culture where we expect quick results, like fast food thatís ready in five minutes, losing 10 pounds doesnít fit in this category.Before you start a weight loss plan, you have to prepare yourself mentally for the challenge. Remember that losing 10 pounds won't happen overnight. And give yourself time to adjust t...

How to Lose Those Menacing Pounds
Everyone wants to look great during the holidays. Itís the time they see their family and friends. For some people, thatís means to drop a few pounds. Many of us want to lose weight. The equation of losing weight is simple; take in fewer calories than you burn. But we all know it isnít that easy. Our bodies arenít math problems. We are very complex organisms. Each one of our bodies differs in some way. You canít exactly pin point a diet to work for everyone, but here are some tips on helping you lose a few pounds. You can use these tips just for the basis of the holidays or you can use them al...

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