4 Tips to Keep Your Ankles Healthy

Posted by painPRO Clinics on July 1st, 2021

Keeping your ankles healthy should be at the top of your priority. Ankle injuries can result in unbearable pain and walking can be difficult. This is why it is better to start taking care of your ankles as soon as possible. Here are the things that you can do for healthy and strong ankles:

1. Manage your weight

One of the things that can damage your ankles and cause irreversible injuries is excessive weight gain. All that weight will be carried by the legs and the feet, so if you gain too much weight, you could be subjecting your ankles to too much pressure.

Learn how to manage your weight. Make sure you exercise daily and avoid eating foods that will cause excessive weight gain such as foods high in sugar. Sugary foods can also increase inflammation in the body.

2. Mind your posture

Be more mindful of your posture, especially when sitting. You could inadvertently hurt the nerves that go down to the ankles.

Avoid sitting down for extended periods of time as well. It can cut off the circulation to the lower extremities, which can hurt not just your ankles but the rest of your legs. Make sure you give yourself enough time to walk around and encourage circulation in the legs.

3. Wear proper footwear

Avoid wearing high-heeled shoes. If you must wear these shoes for work and other occasions, you should consider wearing support for the feet. Choose those high-heeled shoes that are more stable as well. Avoid platform shoes because they tend to cause ankle injuries. Make sure your footwear has ample traction as well and has non-slip soles.

The same is true when choosing footwear for sports. Don’t wear shoes intended for playing basketball or hiking. They might not have the same protective and supportive features.

Avoid wearing shoes that are ill-fitting. Always try the shoes on before buying. Consider how much space it should have inside if you still need to wear socks.

4. Do the right exercises

Living a sedentary lifestyle is one of the fastest ways to cause deterioration of your musculoskeletal system. The more you don’t use your joints or muscles, the more they will weaken and become more susceptible to injuries.

Are you suffering from ankle injuries? Make sure you recover faster with the help of Surrey physio. A lot of people don’t seek help when they suffer from ankle sprains but physio in Surrey can help.

You can speed up your healing and ensure that the muscles are rehabilitated to prevent further injuries through physio in Surrey. Try Surrey in physio through PainPro.

A good physiotherapist can also help formulate an exercise plan that you can use to strengthen those ankles and minimize the risks of future injuries.

Graham Arnold is the author of this article. For more details about Chiropractor in Burnaby please visit our website: painproclinics.com