4 Things You Should Know Before Your First Bodybuilding Competition

Posted by GASP on January 16th, 2021

There comes the point in many bodybuilders’ lives when they decide to take their talents to the stage. You’ve hit plenty of personal goals, and now you want to see how you stack up against the competition. Entering a bodybuilding show is easy; performing your best is a different undertaking. Before the big day, consider these four tips.

Consult with Someone Who’s Been There

If possible, try consulting with a professional or competition veteran. They’ve been there and can help you avoid many of the mistakes first-time competitors often make. Some might need the full attention of a coach, while others might need someone just to provide tips and advice. Whatever your needs, it never hurts to keep in touch with a show veteran.

Don’t Let Conflicting Information Distract You

As with any undertaking, it’s no surprise that you’ll hear lots of opinions online and in everyday life. Some people might say, “You gotta lift super heavy every day until the show.” Another person might tell you the exact opposite. Everyone has an opinion, and there is more than one way to reach peak form. Don’t get caught up in the noise; instead, make a plan and stick with it. Whether your plan is from an experienced person in your circle or a trustworthy online source, pick something and trust the process.

Prep Whenever Possible

While you might only spend a few minutes on stage, your final success is attributed to the hours, days, and weeks of prep work. The pros have their training down to a science, but it’s ultimately you that needs to execute the plan even when you have all of the right information.

To give yourself the best chance for success, eliminate as much guesswork as possible from the equation. Preparation can mean getting meals ready early or even sleeping in your bodybuilding clothing the night before an early morning workout. Whatever you can do to make training easier—do it. Preparation will help you stay on track and avoid any minor speedbumps.

Don’t Skip Posing Practice

You might be able to squat 450 or bench 225 for 10, but the judges won’t see that. They’ll see the results of your training, and posing is essential to showcase your gains. Posing, when combined with the right bodybuilding apparel, will highlight your muscles. Too often, first-time competitors see posing as an afterthought and might schedule only one posing session per week.

There’s more to posing than just flexing: You want to move smoothly from pose to pose. Make sure that you watch film and practice regularly leading up to show day. That way, when you hit the stage, you’ll have the moves down cold and have an advantage over the competitors who didn’t practice posing.

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Original Source: https://bit.ly/3iiR0nj