5 Bad Habits That Can Lead to Musculoskeletal Issues in the Future

Posted by painPRO Clinics on February 22nd, 2021

We need our musculoskeletal system to be in perfect shape so we can perform our daily functions with ease. Just imagine suffering from joint pain or muscle degeneration and you will know how it can effectively diminish the quality of your life.

Don’t wait until you suffer from chronic conditions like arthritis or get injured before you take better care of your musculoskeletal health. Here are some of the bad habits you should stop doing if you want to prevent musculoskeletal issues in the future:

1. Sitting all the time.

Prolonged sitting is the culprit to many health problems. It cuts off our circulation and strains our back. The sedentary lifestyle also weakens the muscles, so you become more susceptible to muscle, nerves, and joint injuries.

The alarming thing according to studies is that you can’t reverse the effects of prolonged sitting even if you exercise. This is why it is good to stand up every once in a while so that you can still have various activities during the day.

Active sitting is also promoted today. You can buy equipment and tools that allow you to elevate your computer so you can work standing up. That will help in preventing the effects of prolonged sitting on the body.

2. Doing repetitive work.

Performing repetitive tasks, especially with your hands can lead to damage to the muscles and nerves. Over time, you could develop injuries that can lead to diseases. For instance, typing all the time can make you more susceptible to conditions like Carpal Tunnel Syndrome. Athletes who use their shoulders all the time can suffer from shoulder and elbow problems.

Try to avoid doing the same activities for extended periods of time. Make sure there is also a variety to your day.

3. Carrying heavy objects improperly.

Be careful in the way you carry heavy objects. You could end up hurting your back muscles. It’s important to distribute the weight to the lower body rather than let your back carry all the weight.

4. Sleeping on your stomach.

When you sleep on your stomach, you twist your neck in odd directions. This can cause a misalignment in your spine. Once the spine suffers from misalignment, the rest of the body will follow suit.

5. Having a diet high in carbohydrates and sugar.

This can cause inflammation. You could suffer from random aches and pains because your diet causes your muscles and nerves to become inflamed.

It’s important to introduce physiotherapy in downtown Vancouver in your life. With the help of physiotherapy in downtown Vancouver, you can improve your musculoskeletal health.

Don’t wait until you have all these aches and pains before getting physiotherapy in downtown Vancouver. Make sure you go to a reputable clinic for physiotherapy in downtown Vancouver such as PainPro.

Graham Arnold is the author of this article. For more details about Functional Movement System please visit our website: painproclinics.com