4 Mental Tips to Help Maximize Your Results in the Gym

Posted by GASP on April 10th, 2021

No matter how fired up you get for your workouts, some days, it can be hard to tap into that mindset. One bad workout can turn into two, three, and then pretty soon, you find yourself in a rut with your progress and overall happiness in the iron playground. Whether working out just hasn’t been as fun lately or you know you can give a little bit more, try these four mental tips to maximize your results in the gym.
 
Focus on the Goals in Front of You
 
We all have fitness goals. From benching three plates to competing in a bodybuilding competition, these big goals can help your training schedule stay consistent. But what if the iron just isn’t moving as easily as you’d like it to, for no apparent reason? You’re all suited up in your favorite bodybuilding clothing, the workout playlist is cranked to the max—but something just isn’t clicking. Sometimes, when a goal is so big or so far into the future, it can feel like it’s out of reach.
 
We all need that sense of accomplishment, so instead, try setting a goal for just your current workout. Maybe it’s just deadlifts for a certain number of reps or burning X amount of calories before racking the weight. Try a goal that’s achievable but challenging, and when you knock it out in an hour, you’ll feel inspired to keep that momentum rolling for your next gym session.
 
Get Nostalgic
 
Maybe your workouts have gotten a little mundane—they weren’t always like this, were they? Chances are, you have some memorable workouts under your lifting belt. Times when you achieved something new, pushed yourself to the absolute limit, or just had a smile on your face from the moment you set foot in the gym are perfect examples. Think back to these good times and everything that aligned to make them so great. Harness that energy and use it to move forward.
 
Don’t Listen to Your Excuses
 
Sometimes we’re the ones holding ourselves back. It’s not the environment, your music, or some other outside force, but the excuses that pop into your mind. Even worse than making an excuse, it could be that you’re settling. You told yourself you’d knock out 15 reps, but once you hit number 10, that little voice in the back of your head, “Ah, that’s close enough.” Nope. Don’t listen to those excuses. Embrace a no-compromise mindset. You know what you’re capable of, so get back in the driver’s seat and make it happen.
 
Don’t Let Limitations Enter the Conversation
 
Maybe you’ve reached a point where you feel like you’re tapping on the ceiling of your potential. You’ve made all sorts of crazy gains, bought new bodybuilding clothes because you outgrew your old ones, and feel like this is as good as it’s going to get. Absolutely not. Look back on your accomplishments with a sense of pride but leave the “this is as good as it’s going to get” talk at the door. Your mind likes to play tricks and can concoct false limitations out of thin air. Don’t let it. Keep your eyes set on bigger and better things and break through that ceiling.
 
About GASP
 
GASP does things a little bit differently than the rest. This bodybuilding apparel brand creates T-shirts, stringers, shorts, joggers, and other apparel designed with the modern bodybuilder in mind. The brand works closely with lifters from all walks of life to perfect their designs, making them practically tailored to the actual bodybuilder’s physique. GASP’s apparel isn’t boxy, baggy, or tight in all of the wrong places. Instead, it’s designed from the ground up to fit the modern bodybuilder. Along with offering a huge selection of premium bodybuilding apparel, GASP provides an inclusive community for bodybuilders. If you leave it all in the weight room and have a no-compromise approach to life, GASP is proud to welcome you.

Conquer your next workout in GASP apparel and shop the selection at https://www.gaspofficial.com/

Original Source: https://bit.ly/3mpKPjm