Hypnosis For Smoking: All You Need To Know

Posted by Achieve Awareness Hypnosis on May 17th, 2021

Smoking is very dangerous for our well-being and everyone knows that quite well now. It is written on the cigarette packet itself!

Many people wonder how to quit smoking in Safety Harbor FL after realizing that they are addicted to it. Quitting can be a huge challenge but it can also improve your health to a great extent. There are many treatments, methods, and products that can help people quit smoking out of which hypnosis has recently been in the talks.

Many people have claimed that hypnosis has helped them quit. It is known to have helped with quitting along with some other smoking cessation programs.

What it is

Hypnosis is a form of mind control that has been used as a form of entertainment for a long time now. This process holds power over the subject and compels them to do silly things.
On the other hand, hypnotherapy is a real form of therapy in which there is no mind control involved. It's like the patient is in a meditative state.

A hypnotist doing your treatment uses verbal cues in order to lead the patient into a focused, meditative state. the patients tend to be more open to advise in this state. the therapist also suggests things to the patients according to their goals. You cannot even be persuaded to do anything you do not wish to in this process.

Potential benefits

Only hypnosis might not be enough to help you quit smoking. However, it does weaken your desire to smoke, make the desire to quit, stronger and also help you focus on the smoking cessation plan going on alongside hypnosis. In conclusion, it helps to reinforce the other things you might be doing in order to quit smoking for good.

Risks

There have been no reported adverse or dangerous effects of hypnotherapy. However, if you depend on it completely, you might be disappointed. You can consider it a part of the bigger strategy but do not be completely dependent on it. Also, make sure you speak with your doctor before going in for hypnosis.

How it works

It is a very difficult task to quit smoking and only a few hypnotic suggestions cannot change your habits. When you find the hypnosis for giving up smoking, you must know that it requires an open mind, patience, and determination.

The lengths of the hypnosis sessions can range from 1-2 hours. However, it depends on person to person depending on how they respond to the process and how much reinforcement they need.

The hypnotherapist uses verbal cues and metal imagery to put you into a relaxed and meditative state of mind. When you are in this state, he/she will give you suggestions such as smoking is poisonous and unpleasant. The main goal for them is for you to have these thoughts whenever you get the urge to smoke.

Author’s Bio: The author is an avid blogger. This article is about hypnosis for smoking.