Alkalize Water for Peak Performance

Posted by Rajeev Sahadevan on December 2nd, 2015

Drinking alkalized water is one of the best thing you can do to improve your health. Dehydration is one of the main reasons why our muscles cramp and fail. Also, the lactic acid buildup in muscles occurs and you won't reach your top performance. The main cause of this is the empty acidic water, without the alkaline minerals and electrolytes to help your muscles fire at peak levels.

Need for alkalizing your water

Foods and drinks that we put into our bodies are very acidic and that leads us to look, feel and perform like we are “tore up from the floor up”. Same is the case with alkalized water.  Alkalize your water, this not just makes you feel much better, but also keeps your performance on the peak. You will also stop inflammation in it's tracks.

Inflammation is an acidic condition that causes stiffness, cramps and poor health.

Benefits of alkalized water

As mentioned above, alkalized water can bring a huge difference in your performance and overall quality of health. Once you start alkalizing the water, you can see the following changes:

• Alkalized water allows you to perform at your highest level (removes excess acidity that normally stops you)

• Fully hydrates your body and thereby all cells in your brain and body (full muscular and tissue recovery)

• Blood becomes less sticky and prevents anemia (allows full oxygen transfer and cardiovascular improvement)

• Energizes your body (as it has electrolytes and is it has high pH levels)

• Removes the cause of many diseases

• High performance guaranteed as you feel you are on the top.

Bottled alkaline water is available and good to some extent, but it should not be the foundation of your drinking water regimen. These plastic bottles are loaded with plastic in water, especially if the temperature is warm or your bottle is in direct sunlight.

How to alkalize water quickly?

If now, you re planning to alkalize the water for a healthy start, it's really a good thing that needs to be appreciated. It improves your health and that of your family. You can alkalize water at your home with these alkalizing methods:

• Ionic minerals

• Adya Clarity – add this to your water to purify it

• Zen water purifier – for pitcher type like Brita

• Alkapod – portable water ionizer. This is the highest recommended water filter for your home as it get out radiation, fluoride and harmful pathogens

• The Katadyn Pocket water filter  - if you are on trekking, or running out the hills.

Use alkalized water as they block the oxidation of normal tissue by free oxygen radicals. This is because the alkaline water has gained significant number of free electrons through the electrolysis process.

Also read : 

• TYENT water ionizer – An Alkaline Water Producer
• Tyent’s Big Water ionizer Sale 2014