Feeling tired and lazy? 7 ways to get yourself movingPosted by Furnick Jonas on July 5th, 2022 Not moving enough can take a toll on your physical and mental health. Here are simple ways to stay active and inspire you to get moving! Sometimes, you get so busy with your work and life that you don’t get enough time to exercise. But is the possibility of exercise is becoming a rare reality for you now? If that’s the case girl, you need to make efforts to make yourself move more. Not moving enough can make your lifestyle sedentary. According to the World Health Organization (WHO), a sedentary lifestyle can result in serious health issues, which could be among the 10 top leading causes of death disabilities. Worry not! There are many ways to stay active besides exercise. We know making time for exercise with our busy schedule can feel very overwhelming, especially if you’re feeling lazy or sluggish to hit workout. That’s why if you’re looking for ways to pump up your motivation instead of making the “I don’t have time” or “I don’t feel like exercising” excuse, here are a few expert suggested tips to help yourself stay active and fit. Just be patient because fitness expert Mukul Nagpaul, Founder of Pmftraining and Fit India Movement Ambassador, is with HealthShots to help you out. How to stay active? Mukul says, “Movement should not be confused with exercising in the gym for hours or running a marathon. But a movement is small little action that doesn’t require too much effort and time and can easily be built into a lifestyle.” You already know that moving our bodies every day is vital. But sometimes, we don’t realize that we are not moving our body enough. Watch out for these symptoms that show you’re not moving enough: Following are the 7 easy ways to get yourself moving: 2. Walking 3. Play an outdoor sport 4. Dancing 5. Walking your dog 6. Jumping rope Like it? Share it!More by this author |