How bad posture at work affects your health
Posted by MahiArora on March 4th, 2019
Bad posture at office work is a serious and very common problem seen nowadays. The human body is designed in a way that it can move around rather sitting on a chair for several hours. Our busy and mostly sedentary lifestyles attached with a digital-heavy existence has resulted in a large number of young professionals being afflicted with back pain. It can give rise to severe mental and physical health issues and both are to be understood equally and should be taken care of.
Thus it is important to know how to improve bad posture, to be able to avoid unnecessary complications. Office furniture plays a vital role in your posture. Here are some of the bad effects of bad posture,
Effects of bad posture:
1) Increased stress
Increased stress can be both mental and physical which are the results of negative posture. Sitting upright can be a good strategy to help build capacity to fight stress.
The more physical stress our body experiences, it causes soreness and pain, and can also translate into mental stress.
2) Poor Circulation
We often tend to cross our legs while sitting, which actually causes a bad impact to our body since it increases the pressure of fluids and gases moving through our body and can lead to lower back pain and spider veins.
3) Soreness and Pain
Soreness and pain are again one such example of bad posture which often leads to long term health issues. Chronic pain is one such result of bad posture, especially in the lower back area. Poor sitting posture puts a lot of stress on the spine and causes lower pain in the lower back.
4) Poor Digestion
When you slouch and hung over, your organs usually bunch up together thus it gets harder for the body to digest food which often leads to constipation. Which even impacts your metabolism rate and ultimately damage your bodily processes which focus on consuming and processing of the food, leading to life-altering metabolic issues.
Due to the poor working posture, our body constantly tries keeping our back straight upright since it is the only normal position where our body tends to feel comfortable in, thus due to the constant efforts of our body it often leaves us tired.
How to improve your posture:
It’s a common issue that you forget about your posture while you are so engrossed at your work.
Although back pain these days are more common than you think recurrent pains should not be avoided and proper precautions must be taken as stated above. Problems which are left untreated only worsen the spine and result in a life long malaise. Thus proper care must be taken and the problem must be taken seriously.
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