Top 5 Steps to Stay Sober On Your Next Vacation

Posted by Dr Mitali Soni Loyas on May 30th, 2019

A large portion of the population enjoys nothing on a vacation until they do not get themselves drenched in alcohol, says a psychologist in Bhopal. They think that a vacation would be incomplete without consuming alcohol. In this post, we are going to shed some light on a couple of tips that can help you stay sober in your next vacation. So, without wasting any time, let us have a look at them in brief:

1 – Communicate With Your Co-Pilots

According to a psychologist in Bhopal, in the event that you are travelling with your friends, families, or in any group, speak with them about the vitality of your sobriety, and talk over ways in which that can help you stay sober.

2 – Remember Your Basic Needs

Make sure to include healthy foods in your diet, and never miss your exercise. You are also ought to have a sleep of at least 8 hours per night. If you need to spend some time alone, go for it, and do monitor your level of energy as well as moods, suggests a psychologist in Bhopal.

3 – Schedule Fun

With the end goal to maintain a distance from getting bored, make sure to plan your activities ahead of time, be it going to a sea side, snorkeling, shopping, going to the movies, or visiting a tourist spot. This is important as it will help you remain excited about the upcoming activity. Else, you might end up focusing only on staying sober that will kill your vacation as well as your mood.

4 – Stay Connected

Always make sure to carry your headphone on your long journey by plane or through any other mode. You are also ought to stay in touch with your support network. Speak to those people on continuous basis that plays an important role in the process of your recovery.

5 – Focus on the Brightside

Rather than spending your whole trip in thinking about the things that you can’t do, be positive and think about the activities that you can do. Witnessing someone taking a sip of alcohol by the side of a pool cab make you feel sad. However, keep in mind that, you are just missing out is an addiction that had become unmanageable, says a psychiatrist in Bhopal.