Is Your Lower Back Giving You An Issue? Here’s Something That Can Help!
Posted by Performance Spine & Sports Medicine on October 1st, 2019
Back problems are common nowadays. However, some people choose to keep ignoring it until the problem worsens. It is easy to ignore our body's basic demands and to take care of it. We need to ensure that we take good care of our back. This is because even the basic routine tasks can get hampered if it is not in the best shape. There are some simple tips that you can refer to before the problem arises or worsens. Thus, before you start your search for good pain management doctors near me, try improving your habits a little. It can make a huge difference. Read the quick tips shared belowto find out what experts suggest as a solution for regular lower back pain issue.
#1 Regular exercise with a focus on core muscles
Strong core muscles can avoid injury, impart flexibility as well as strength to perform routine tasks with ease. With exercise, the blood flow to the spine increases, which supplies the required nutrients. Starting with small goals is advisable, and gradually you can increase the time and intensity of your exercise routine. Visit a pain management doctors in Raritan NJ to understand which exercise is right for you.
#2. Ensure that correct posture is maintained
In our daily routine, sitting encompasses the majority of our time. Select a chair that properly supports your upper and lower back areas. While sitting, try to elevate your feet which helps to support the natural curvature of the spine. Keep taking frequent strolls to ensure relaxation and movement for your back.
#3. Take care while lifting heavy objects
Back pain intervention doctors in raritan nj would advise you always to take precaution while lifting heavy objects. Do not bend down while picking up objects as it exerts pressure on the back. Use your hips, not shoulders, and keep the weight close to your body. This simple cautionary measure will help you avoid undue pressure on your back and prevents injury too.
#4. Take care while traveling
While traveling, there is a lot of exertion that your back faces. While traveling, always remember to pack light. All that extra luggage can exert the back unnecessarily. Use a pillow to support the lower back area duly. Keep stretching legs and taking short walks when traveling over long distances.
Consult a pain management doctor Raritan NJwho can guide you on how to take care of your back properly. Preventive measures are better than regrets later on in life. Follow these simple tips and keep your back problems far away!
