Patients With Osteoarthritis Benefit From Swedish Massage

Posted by Hridoy Ahmed on September 17th, 2020

Swedish massage is a safe and effective way to treat osteoarthritis by improving function and reducing pain. More and more research with positive results is making it possible. 스웨디시 (Swedish massage) refers to a variety of techniques specifically designed to relax muscles by applying long, sliding motions in the direction of blood returning to the heart and applying pressure against deeper muscles and bones. The main objective of Swedish massage is to increase the level of oxygen flow in the blood, decrease toxins in the muscles, and improve circulation.

In Western culture, the most widely practiced form of massage is undoubtedly Swedish massage. First introduced in the 19th century, Swedish masseurs were thought to have borrowed many of their techniques from traditional masseurs in China, Egypt, Greece, and Rome.

Swedish massage:

  •          Shortens muscle tension recovery time by removing lactic acid, uric acid, and other metabolic wastes from tissues.
  •          Increases circulation without increasing cardiac load
  •          Stretches ligaments and tendons keeping them flexible and flexible.
  •          Stimulates the skin and nervous system and at the same time calms the nerves.
  •          Reduces stress, both emotional and physical, and is suggested in a regular stress management program; and performs many specific medical uses

Osteoarthritis is the most common form of arthritis. It causes pain, swelling, and reduced movement of the joints. Osteoarthritis can occur in any joint, but it usually affects your hands, knees, hips, or spine.

Let's dive into this very positive and reassuring study on Swedish massage and its effectiveness with knee osteoarthritis.

A 16-week study involving 68 participants diagnosed with knee osteoarthritis was conducted at the Yale Prevention Research Center to identify the potential benefits of Swedish massage on osteoarthritis, including pain, stiffness, and range limited movement.

Participants were randomly assigned to an intervention group that received massage therapy immediately, or a waiting list control group that received massage after an initial delay of eight weeks. Both groups were encouraged to continue with previously prescribed medications and treatments.

Participants in the massage intervention group received a standard one-hour Swedish massage twice a week for four weeks, followed by a Swedish massage once a week for the next four weeks, after the first eight weeks of therapy. massage, participants improved flexibility, less pain, and improved range of motion.

The group that did not receive massage for the first 8 weeks showed no improvement in symptoms. During weeks nine through 16, they received the massage intervention and experienced similar benefits as those who received the initial massage therapy. When reassessed eight weeks after completing the massage intervention, the benefits of massage persisted and remained significant.

Hridoy Ahmed

About the Author

Hridoy Ahmed
Joined: May 8th, 2019
Articles Posted: 110

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