PotentialzJoined: August 25th, 2015
Articles Posted: 6
How to choose an effective anxiety treatment in Sydney?
It’s normal to feel anxious before a challenging event like job interview, blind date, or a tough exam. Anxiousness, to a certain limit, in fact, gears up to face the situation in a better way. But if anxiety has become too overpowering and overwhelming in your daily life, it’s time to resort to effective self-help strategies to treat anxiety. Ev...
anxiety treatment, treat anxiety, symptoms persist, might feel, anxiety, treatment, symptoms - Posted by Potentialz - Posted 5 Years Ago
Stress Management: Knowing Triggers and Dealing with Stress
According to Chris Prentiss of Zen and the Art of Happiness, ‘Stress comes from the way you relate to events or situations’. Thus, even if you think you don’t have any control on the feeling of stress, you are wrong. You can exercise much control over stress by changing the way you relate to your day-to-day events, big or small. Dealing wit...
stress triggers, stress hormones, physical activity, manage stress, stress, triggers, us - Posted by Potentialz - Posted 5 Years Ago
How Cognitive Behaviour Therapy Works?
Of all types of mental health counselling, cognitive behavioural therapy is the one trusted by therapists the most all over the world. It focuses on making people cope with different problems and face various situations in life by altering their beliefs, attitudes, and thoughts to see corresponding affect in behaviour. This is possible even near you as cogni...
cognitive behaviour, behaviour therapy, therapy session, cognitive behavioural, therapy, cognitive, behaviour - Posted by Potentialz - Posted 5 Years Ago
Effective Ways of Dealing with Anxiety Disorders
There are several major types of anxiety disorders, each with its own characteristics.Generalized anxiety disorder is a type of anxiety disorder in which a person is always in a state of fear and has negative thoughts about himself / herself and his / her possessions. He / She is always ruminating about the negative side of things or situations.W...
anxiety disorders, anxiety disorder, group psychotherapy, anxiety treatment, disorders, anxiety, treatment - Posted by Potentialz - Posted 4 Years Ago
New Type of Counselling that can Reduce Risk of PTSD for Victims of Crime
Post Traumatic Stress Disorder (PTSD)Victims of a crime, such as sexual abuse, rape or a robbery, for example, can suffer from physical and psychological reactions relating to the trauma. These reactions include nightmares, emotional numbness, difficulty sleeping, having angry outbursts, being hypervigilant and many others. When a victim suffers a trauma, ...
traumatic event, verbal therapy, traumatic stress, stress disorder, traumatic, trauma, ptsd - Posted by potentialz - Posted 4 Years Ago
Treatment of Depression and Anxiety
Everyone occasionally feels depressed or sad. Usually these emotions are for a short time and then disappear in a couple of days. When you have clinical depression, situation in which the depressed feelings do not leave you after a lot many days, it affects daily life and is a cause of pain and tension for both you and those who care about you. Depression is...
side effects, potentialz unlimited, interpersonal therapy, clinical psychologists, treatment, depression, cbt - Posted by Potentialz - Posted 4 Years Ago