Sports supplements: I present you with proteins
Posted by Furnick Jonas on April 27th, 2021
Proteins are very important elements for our body. There are many types and each has a fundamental and irreplaceable role
Proteins are very important elements for our body. There are many types and each has a fundamental and irreplaceable role. There are proteins that have structural tasks for muscle mass and other components, proteins with tasks in the immune system and others indispensable for metabolic processes. In addition to these functions, they are also sources of energy, as are carbohydrates and lipids (which are only energy sources).
Proteins are made up of amino acids and are distinguished between animal and vegetable proteins. The former are considered to be of high nutritional value because they contain all the essential amino acids, while the vegetable proteins are considered incomplete because they do not have a particular amino acid. These molecules are taken through food: meat, fish, eggs, dairy products for the first type, legumes, dried fruit, cereals for the second type.
Increased protein requirement: sports supplements
In some cases, as in that of those who exercise, it may be that there is a greater need for proteins and that it is, therefore, essential to resort to protein supplements, specifically supplements. These products are not all the same, even if they fall under the same generic name of protein supplements. The reasons why a person may have to make proteins, in fact, can be different, including disease situations, such as cases of anorexia, cachexia, and malabsorption linked to gastrointestinal diseases.
For this reason, the sportsman, in order to guarantee a valid and suitable product for his needs, should buy sports supplements only from specific retailers, over at this website making sure they are proteins precisely for those who are healthy, play sports and want to complete their diet better. Based on the subject's weight, his clinical history and the type of activity, different amounts of protein will be taken at specific times of the day. However, on the packaging of each supplement, there are usually precise indications. In all cases, it is good to seek advice from your doctor or your trusted trainer.
Protein supplements: some popular types
Sports supplements can be of various kinds, that is, they can be produced with proteins of different origins. One type of supplement is, for example, that based on soy, i.e. proteins of leguminous origin. This kind of protein has a high content of branched amino acids which make it comparable to milk and egg proteins despite being of plant origin.
Creatine is also widely used, especially for those who play sports where the muscles repeatedly contract at a short distance: bodybuilding, rowing, fighting, and others. Creatine is a synthesized protein that is already present in the muscle cells and is used to increase the energy of the muscles during contraction and, in general, to increase strength and power.
For those who want to see results on their muscles in a short time, arginine is widely used. In addition to these supplements, there are also whey proteins, casein, egg proteins, those of peas, hemp and many other types. The world of supplements, in fact, is today rich and varied. In any case, it is good to remember that no supplement, however, can alone increase a person's prowess, so these are products precisely for those who do sports.
