Emotional Health Articles

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What is Emotional Intelligence and why does it matter?
What is Emotional Intelligence?Emotional Intelligence is our ability to understand, manage, and effectively express our feelings, as well as to understand, engage and navigate successfully with the feelings of others.According to Talent Smart, 90% of high performers in the work place possess high Emotional Intelligence whilst a staggering 80% of low performers have low emotional intelligence. Therefore having a high emotional intelligence is key to our performance.Unlike intellectual intelligence, which does not change significantly over a lifetime, our emotional intelligence can evolve ...

Emotional Dependency or Emotional Responsibility
Emotional dependency means getting one?s good feelings from outside oneself. It means needing to get filled from outside rather than from within. Who or what do you believe is responsible for your emotional wellbeing?There are numerous forms of emotional dependency: * Dependence on substances, such as food, drugs, or alcohol, to fill emptiness and take away pain. * Dependency on processes such as spending, gambling, or TV, also to fill emptiness and take away pain. * Dependence on money to define one?s worth and adequacy. * Dependence on getting someone?s love, approval, or atten...

Emotional eating- An emotional pang that summons damnation
‘Foodie’- this is one such phrase that we often use to refer ourselves or someone we know. Who is a foodie? A foodie is someone who is completely in love with food. But, are all foodies victims of food addiction? Are all of them quarries of emotional eating? Well, the answer is both yes and no. There is a thin line between being a foodie and a food addict emotional eater. We juggle on this line and become and un-become both. However, while being on the green side of being a foodie is good because appreciating culinary is appreciating art. Stepping on the red zone however means invi...

Emotional Support Dog Certification
Dogs are man’s best friend. They are loyal, friendly, and with the proper training obedient. Among all animals, dogs seem to have a special sense to know when their owners may be feeling a little down. They also seem to empathize with their owners, and you can see it in their body language and expressions. Certain dogs also have a special knack for calming people down who may trigger easily for stress. For these and other reasons, dogs make good emotional support animals.Emotional Support Dog CertificationEmotional support animals are different than highly trained service dogs for ...

How to stop emotional eating, defeat food addiction and steer clear of health is
How to stop emotional eating - have you been asking yourself this question for long now? Well, if so, then you have already crossed the first and most difficult step of acknowledging that you have an issue with your food intake. Food addiction is a big social issue and unless the hidden psychological factors are understood and dealt with, no amount of exercise, diet control or appetite control pills can give you the result you are looking for. Most of emotional eating or binge eating arises from some deeply embedded and unsolved psychological issues which need to be answered so that you can ge...

Overcome Emotional Eating
We should all learn to manage our emotions without resorting to food and to control our eating habits so that we don’t become fat. There is nothing good about being obese and if you suffer from Emotional eating you should learn how to control your eating habits. It is important to establish what you lack at an emotional level and to find a way to fulfill yourselves emotionally without resorting to food. Although it is useful to understand your triggers, you should listen to what professionals have to say about How to stop emotional eating. The first step towards dealing with Emo...

How to Stop Emotional Eating
Those who suffer from depression, who feel lonely and stressed all the time usually cope with these problems by overeating. This is a huge mistake because food will not help you solve any problems. Eating feels good only in the moment and it does not make the feelings that triggered the eating go away. Most people feel worse after they eat. Food addiction can destroy lives when it is left untreated. If you would like to know How to stop emotional eating you should turn to professionals for advice. We should start by saying that there are healthier ways to deal with your emotions and i...

Emotional Baggage
We all have them. It has many faces.We carry them around us, We store them in the remotest part of our brain, in the deepest chambers of our hearts.We have them in our extensive database of memories. Some are so close to the heart, it brings out tears at the slightest provocation. Others may feel anger, very deep resentments and may exhibit anti-social or antagonistic behaviours.Shadows follow and haunt many, in their dreams or waking hours, in unlikely places, unexpected and intimidating. Uncontrollable anger that can lead to violence can explode without warning.Others will live in denial...

Importance of emotional intelligence
 IntroductionThere has been much emphasis on the importance of emotional intelligence in the workplace and particularly in leadership positions. Although Intelligence Quotient is regularly equated with success, research demonstrates that being able to successfully deal with people and the environment is an important element of intelligence.  The workplace is no longer emotion-free as certain aspects of emotional intelligence predict performance and significantly contributes to personal and professional success. Thus, emotional intelligence is considered as one of the missing parts ...

Emotional Support Animal Letter | EZCare Clinic San Francisco
Emotional Support Animal – The Main BenefitsAn Emotional Support Animal letter can help you both for traveling and housing reasons.When traveling with an emotional support dog:You pay nothing to bring your ESA dog on a flightYour ESA dog can sit with you instead of staying with the other petsWhen renting with an emotional support dogA landlord will be unable to charge extra pet rentA landlord will be unable to charge a pet depositA landlord will be unable to reject you for having an ESA petFurthermore, you do not have to disclose anything other than your ESA let...

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